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# Best practices for passwords

To protect your account and data, we recommend you to choose a password that matches at least two of the following criteria:

*   At least 8 characters.
*   Special characters: *, /, -, %, &, etc. 
*   Uneasy to guess, neither a relative’s name or birthday, nor an obvious sequence (“qwerty”, “password”, “123456”, etc.)
*   Ideally, important passwords should be changed every month. 
*   Be careful to not exhibit your passwords, for example do not leave them on a Post-it on your desk, where anyone could see them. 
*   Using a passphrase, for example a quotation. They are longer, and therefore safer, and easier to remember than a sequence of numbers and letters.